Abstract
Objective: Efficacy of Dynamic Stretching and Muscle Energy Technique in Piriformis Syndrome: An Experimental Study among Common Population.
Methods: A literature search was completed through databases: PubMed, Google Scholar, ResearchGate and ScienceDirect. Only RCTs published between 2018 and 2024 in English were screened. The inclusion criteria were limited to PT intervention for Piriformis Syndrome. 10 RCTs were included according to inclusion/exclusion criteria. – The two authors independently searched and assessed the trials. Results The information was summarized in tables and the research process is displayed in a flowchart.
Results: Results demonstrated that both Dynamic Stretching and MET were effective in decreasing pain and increasing flexibility and functional mobility. MET was quicker to relieve pain through neuromuscular inhibition mechanisms, while Dynamic Stretching provided greater flexibility and muscle coordination gains in the long run. Multimodal treatments were also better then single-treatment style intervention.
Conclusion: Dynamic stretching and MET are both effective physiotherapy techniques for managing Piriformis Syndrome. This is especially true for the common population that tends to sit for long periods and has poor posture. Combining these methods with ergonomic education and postural correction provides a complete approach for prevention and rehabilitation.