Abstract
Background: Core endurance is essential for spinal stability, posture, and injury prevention. Modern sedentary lifestyles have led to reduced core strength and endurance, even in healthy individuals. Various training programs target core improvement; however, evidence on their effectiveness remains limited. This literature review explores the impact of core muscle training on core endurance in healthy adults.
Objective: This literature review aims to analyse and evaluate the existing evidence on the effectiveness of core muscle training in improving core endurance among healthy adults.
Methods: Relevant studies were searched in PubMed and Google Scholar using keywords “core muscle training,” “core endurance,” and “healthy adults.” Research published between 2015 and 2025 was reviewed, and 10 eligible studies were systematically analyzed.
Results: Core muscle training significantly improved core endurance, trunk stability, and posture in healthy adults. Combined exercise programs produced greater benefits than single- method training, with most studies showing positive outcomes within 4–12 weeks.
Conclusion: Core muscle training significantly enhances core endurance, trunk stability, and postural control in healthy adults. Programs utilizing a multi-modal approach (e.g., resistance, balance, and stabilization exercises) are most effective, yielding superior benefits compared to single-method interventions.